QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE wins in 5 out of 11 nutrient categories
QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE: 5
vs
CULINARY CIRCLE: 1
(5 ties)
Overview
| Nutrient | QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO GUATEMALTECO AUTHENTIC FRESH CHEESE | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 406 MG |