QUESO FRESCO FRESH CHEESE IN BANANA LEAF vs WHITE AMERICA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO FRESCO FRESH CHEESE IN BANANA LEAF: 3
vs
WHITE AMERICA CHEESE: 3
(5 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | WHITE AMERICA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 395 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | WHITE AMERICA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | WHITE AMERICA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 524 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,538 MG |