QUESO FRESCO FRESH CHEESE IN BANANA LEAF vs MILD CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE CUBES wins in 4 out of 10 nutrient categories
QUESO FRESCO FRESH CHEESE IN BANANA LEAF: 2
vs
MILD CHEDDAR CHEESE CUBES: 4
(4 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 713 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 633 MG |