QUESO FRESCO CHEESE vs MOZZARELLA LOW MOISTURE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE wins in 3 out of 11 nutrient categories
QUESO FRESCO CHEESE: 1
vs
MOZZARELLA LOW MOISTURE: 3
(7 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | MOZZARELLA LOW MOISTURE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | MOZZARELLA LOW MOISTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | MOZZARELLA LOW MOISTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |