QUESO FRESCO CHEESE vs CRANBERRY ORANGE & CINNAMON GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO FRESCO CHEESE: 4
vs
CRANBERRY ORANGE & CINNAMON GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | CRANBERRY ORANGE & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | CRANBERRY ORANGE & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | CRANBERRY ORANGE & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 964 MG | 214 MG |