QUESO FRESCO CHEESE vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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QUESO FRESCO CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO CHEESE: 4
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 750 MG | 425 MG |