QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING wins in 5 out of 11 nutrient categories
QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING: 5
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 467 MG |