QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE vs MOZZARELLA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA PART SKIM CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE: 0
vs
MOZZARELLA PART SKIM CHEESE: 4
(7 ties)
Overview
| Nutrient | QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |