QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE vs GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR
Nutrition comparison per 100 g serving
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GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR wins in 4 out of 10 nutrient categories
QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE: 2
vs
GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR: 4
(4 ties)
Overview
| Nutrient | QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE | GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO AUTHENTIC MEXICAN-STYLE FRESH CHEESE | GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 929 MG |