QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs ARTICHOKE ASIAGO CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE wins in 5 out of 10 nutrient categories
QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE: 5
vs
ARTICHOKE ASIAGO CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | ARTICHOKE ASIAGO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | ARTICHOKE ASIAGO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 467 MG |