QUESO FIESTA TWISTS vs HONEY HAM STICKS
Nutrition comparison per 100 g serving
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HONEY HAM STICKS wins in 4 out of 11 nutrient categories
QUESO FIESTA TWISTS: 3
vs
HONEY HAM STICKS: 4
(4 ties)
Overview
| Nutrient | QUESO FIESTA TWISTS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 10.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FIESTA TWISTS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FIESTA TWISTS | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 964 MG |