QUESO ENCHILADO vs KAUKAUNA
Nutrition comparison per 100 g serving
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QUESO ENCHILADO wins in 5 out of 11 nutrient categories
QUESO ENCHILADO: 5
vs
KAUKAUNA: 2
(4 ties)
Overview
| Nutrient | QUESO ENCHILADO | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 346 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 3.6 g | 15.4 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO ENCHILADO | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO ENCHILADO | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 577 MG |