QUESO DIPS vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 5 out of 10 nutrient categories
QUESO DIPS: 5
vs
WHITE CHICKEN AND RICE CASSEROLE: 3
(2 ties)
Overview
| Nutrient | QUESO DIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 153 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.8 MG |
Minerals
| Mineral | QUESO DIPS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 559 MG | 353 MG |