QUESO DIPS vs STRUDEL
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 7 out of 14 nutrient categories
QUESO DIPS: 7
vs
STRUDEL: 5
(2 ties)
Overview
| Nutrient | QUESO DIPS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 118 cal | 315 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 5.9 g | 44.4 g | |
| Fat | 7.4 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPS | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | QUESO DIPS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Sodium, Na | 559 MG | 315 MG |