QUESO DIPS vs CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO DIPS: 5
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 5
(1 ties)
Overview
| Nutrient | QUESO DIPS | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calories | 118 cal | 199 cal | |
| Protein | 5.9 g | 13.5 g | |
| Carbs | 5.9 g | 23.7 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPS | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | QUESO DIPS | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 559 MG | 282 MG |