QUESO DIPS vs AMY'S
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 6 out of 10 nutrient categories
QUESO DIPS: 6
vs
AMY'S: 3
(1 ties)
Overview
| Nutrient | QUESO DIPS | AMY'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 231 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 5.9 g | 29.7 g | |
| Fat | 7.4 g | 9.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4 MG |
Minerals
| Mineral | QUESO DIPS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 559 MG | 440 MG |