QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE vs CHICKEN TAQUITOS SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE: 5
vs
CHICKEN TAQUITOS SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 310 cal | 255 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 33.3 g | 30.9 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 952 MG | 409 MG |