QUESO DIP WITH JALAPENOS vs COOPER
Nutrition comparison per 100 g serving
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QUESO DIP WITH JALAPENOS wins in 6 out of 10 nutrient categories
QUESO DIP WITH JALAPENOS: 6
vs
COOPER: 0
(4 ties)
Overview
| Nutrient | QUESO DIP WITH JALAPENOS | COOPER | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIP WITH JALAPENOS | COOPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | QUESO DIP WITH JALAPENOS | COOPER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 500 MG |