QUESO CRIOLLO TRADITIONAL FRESH vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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QUESO CRIOLLO TRADITIONAL FRESH wins in 5 out of 11 nutrient categories
QUESO CRIOLLO TRADITIONAL FRESH: 5
vs
PIMENTO SPREAD: 2
(4 ties)
Overview
| Nutrient | QUESO CRIOLLO TRADITIONAL FRESH | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CRIOLLO TRADITIONAL FRESH | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUESO CRIOLLO TRADITIONAL FRESH | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 750 MG |