QUESO CRAB DIP vs SPICY RESTAURANT STYLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUESO CRAB DIP: 4
vs
SPICY RESTAURANT STYLE CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | QUESO CRAB DIP | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 343 cal | 31 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CRAB DIP | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 18.8 MG |
Minerals
| Mineral | QUESO CRAB DIP | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 469 MG |