QUESO COTIJA PART SKIM MILK CHEESE vs SLICED MILD CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA PART SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
QUESO COTIJA PART SKIM MILK CHEESE: 5
vs
SLICED MILD CHEDDAR NATURAL CHEESE: 1
(4 ties)
Overview
| Nutrient | QUESO COTIJA PART SKIM MILK CHEESE | SLICED MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 421 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO COTIJA PART SKIM MILK CHEESE | SLICED MILD CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 716 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 74 MG | |
| Sodium, Na | 1,600 MG | 658 MG |