QUESO COTIJA MOLIDO vs FETA CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO COTIJA MOLIDO: 3
vs
FETA CRUMBLES: 3
(5 ties)
Overview
| Nutrient | QUESO COTIJA MOLIDO | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA MOLIDO | FETA CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA MOLIDO | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 786 MG |