QUESO COTIJA vs RED CHILI PEPPER GOURNAY CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 6 out of 11 nutrient categories
QUESO COTIJA: 6
vs
RED CHILI PEPPER GOURNAY CHEESE: 1
(4 ties)
Overview
| Nutrient | QUESO COTIJA | RED CHILI PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 414 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 21.4 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA | RED CHILI PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA | RED CHILI PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 414 MG |