QUESO COTIJA vs PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 5 out of 10 nutrient categories
QUESO COTIJA: 5
vs
PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | QUESO COTIJA | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO COTIJA | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 482 MG |