QUESO CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 11 nutrient categories
QUESO CHEESE: 4
vs
4% COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | QUESO CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUESO CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 714 MG | 274 MG |