QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE wins in 6 out of 12 nutrient categories
QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE: 6
vs
KAUKAUNA: 1
(5 ties)
Overview
| Nutrient | QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 346 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 3.6 g | 15.4 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESITO COLOMBIANO COLOMBIAN STYLE FRESH CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 643 MG | 577 MG |