QUESILLO HONDURIAN STYLE CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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QUESILLO HONDURIAN STYLE CHEESE wins in 4 out of 10 nutrient categories
QUESILLO HONDURIAN STYLE CHEESE: 4
vs
BOAR'S HEAD: 3
(3 ties)
Overview
| Nutrient | QUESILLO HONDURIAN STYLE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 32.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESILLO HONDURIAN STYLE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESILLO HONDURIAN STYLE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 3,345 MG | 1,321 MG |