QUESADILLAS vs TORTILLA
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 8 out of 11 nutrient categories
QUESADILLAS: 8
vs
TORTILLA: 2
(1 ties)
Overview
| Nutrient | QUESADILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 204 cal | 231 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 19.5 g | 28.9 g | |
| Fat | 9.7 g | 9.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUESADILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 434 MG | 340 MG |