QUESADILLAS vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 4
vs
ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 197 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 19.5 g | 15.7 g | |
| Fat | 9.7 g | 10.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 434 MG | 561 MG |