QUESADILLA vs RED'S
Nutrition comparison per 100 g serving
Ad 468x60
RED'S wins in 5 out of 10 nutrient categories
QUESADILLA: 4
vs
RED'S: 5
(1 ties)
Overview
| Nutrient | QUESADILLA | RED'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 121 cal | |
| Protein | 14.2 g | 3.8 g | |
| Carbs | 22.1 g | 20.8 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | RED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | QUESADILLA | RED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 611 MG | 317 MG |