QUEEN OF KALE vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 10 nutrient categories
QUEEN OF KALE: 7
vs
SOURDOUGH PRETZELS: 2
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 49.5 g | 64.3 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.8 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 1,214 MG |