QUEEN OF KALE vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 5 out of 10 nutrient categories
QUEEN OF KALE: 4
vs
KALE CHIPS: 5
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 49.5 g | 25 g | |
| Fat | 21.2 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.8 MG | 17.1 MG |
Minerals
| Mineral | QUEEN OF KALE | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 25.7 MG | |
| Sodium, Na | 442 MG | 1,357 MG |