QUEEN OF KALE vs CORN AND POTATO SNACK
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 6 out of 10 nutrient categories
QUEEN OF KALE: 6
vs
CORN AND POTATO SNACK: 3
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 38.9 g | 67.9 g | |
| Fat | 28.3 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 169.6 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 459 MG | 821 MG |