QUEEN OF KALE vs WONTON CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUEEN OF KALE: 5
vs
WONTON CHIPS: 5
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | WONTON CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 464 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 42.4 g | 67.9 g | |
| Fat | 28.3 g | 16.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | WONTON CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148.4 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | WONTON CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 459 MG | 821 MG |