QUEEN OF KALE vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 14 nutrient categories
QUEEN OF KALE: 7
vs
SNYDER'S OF HANOVER: 6
(1 ties)
Overview
| Nutrient | QUEEN OF KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 42.4 g | 57.1 g | |
| Fat | 28.3 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OF KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 148.4 MG | 0 MG |
Minerals
| Mineral | QUEEN OF KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 459 MG | 929 MG |