QUARTERED POTATO SKINS vs ON-COR
Nutrition comparison per 100 g serving
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QUARTERED POTATO SKINS wins in 6 out of 10 nutrient categories
QUARTERED POTATO SKINS: 6
vs
ON-COR: 3
(1 ties)
Overview
| Nutrient | QUARTERED POTATO SKINS | ON-COR | Winner |
|---|---|---|---|
| Calories | 260 cal | 271 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 29.8 g | 16.5 g | |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED POTATO SKINS | ON-COR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED POTATO SKINS | ON-COR | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 706 MG |