QUARTERED MARINATED ARTICHOKE HEARTS TENDER vs SLICED BEETS
Nutrition comparison per 100 g serving
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QUARTERED MARINATED ARTICHOKE HEARTS TENDER wins in 6 out of 10 nutrient categories
QUARTERED MARINATED ARTICHOKE HEARTS TENDER: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED MARINATED ARTICHOKE HEARTS TENDER | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 208 MG |