QUARTERED & MARINATED ARTICHOKE HEARTS vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
vs
SALAD CUT HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 262 MG |