QUARTERED & MARINATED ARTICHOKE HEARTS vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 4 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
vs
BLUE LAKE CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 322 MG |