QUARTERED & MARINATED ARTICHOKE HEARTS vs ROASTED RED PEPPER IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 4
vs
ROASTED RED PEPPER IN OIL: 4
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 53.6 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | ROASTED RED PEPPER IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 357 MG |