QUARTERED & MARINATED ARTICHOKE HEARTS vs MARINATED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED SUNDRIED TOMATOES wins in 7 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
vs
MARINATED SUNDRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 7.1 g | 53.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 429 MG | 1,200 MG |