QUARTERED & MARINATED ARTICHOKE HEARTS vs GREEK OLIVE MIX
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
vs
GREEK OLIVE MIX: 3
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 429 MG | 1,333 MG |