QUARTERED & MARINATED ARTICHOKE HEARTS vs MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 5
vs
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 3
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,000 MG |