QUARTERED & MARINATED vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED wins in 6 out of 10 nutrient categories
QUARTERED & MARINATED: 6
vs
AJVAR VEGETABLE SPREAD: 3
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 2.4 g | 40 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 16 MG |
Minerals
| Mineral | QUARTERED & MARINATED | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 306 MG | 667 MG |