QUARTERED ARTICHOKE HEARTS IN BRINE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS IN BRINE wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 123 MG | 152 MG | |
| Sodium, Na | 369 MG | 232 MG |