QUARTERED ARTICHOKE HEARTS IN BRINE vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 4
vs
ASIAN GOURMET: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.1 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 369 MG | 313 MG |