QUARTERED ARTICHOKE HEARTS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
CUT YAMS SWEET POTATOES IN SYRUP: 1
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 81 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 231 MG | |
| Sodium, Na | 338 MG | 3 MG |