QUARTERED ARTICHOKE HEARTS vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
SMALL SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 54 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 6 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 260 MG | 241 MG |