QUARTERED ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 5.4 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 323 MG | 107 MG |