QUARTERED ARTICHOKE HEARTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 308 MG | 667 MG |